5-Day Bedroom Deep Cleaning Challenge
We spend more time in our bedrooms than in any other room in the house—it's where we begin and end each day, and it's the place we retreat to for rest, comfort, and solitude. That's why maintaining a clean, clutter-free bedroom is so important—not just for aesthetics, but for our health and well-being.
A clean bedroom promotes better sleep quality by creating a calm and peaceful environment. Fresh linens, dust-free surfaces, and good air circulation all contribute to making it easier to fall asleep and stay asleep. On the other hand, a messy or dusty bedroom can increase stress levels, disrupt relaxation, and even trigger allergies or respiratory issues due to the buildup of dust mites, pet dander, or mold.
Prioritizing bedroom cleanliness isn't just about tidiness—it's an investment in your health, mood, and overall quality of life. Your bedroom should be your sanctuary, and a clean space is the foundation for restorative rest.
A 5-day bedroom deep cleaning challenge helps ensure quality sleep in a healthy environment.
Some of the things you can do during the 5-day deep cleaning challenge include:
Cleaning the bedroom furniture
Vacuuming the mattress and washing the bedding
Dusting the surfaces
Pre-treating the carpet and vacuuming it
Cleaning the closet
Read on for a 5-day stress-free bedroom deep cleaning challenge.
5-Day Bedroom Deep Cleaning Challenge
Day 1: Dust the Surfaces
Dust the hard surfaces to remove the cobwebs, dust, and dirt.
Some of the surfaces to dust include:
Lampshades and lamps
Ceiling
Wall art, decorations, and picture frames
The sides of the top of the bedside stand
Headboard
Baseboards and walls
Window blinds
TV set (use electronic wipes or a microfiber cloth)
Day 2: Clean Your Bedroom Furniture
Pull everything out of your dressers, declutter, and put everything you no longer use in a carton. Wipe the drawer and put your items back in it. To create more space for new jewelry, makeup, or anything else, donate anything you no longer use or discard it.
Wipe the mirrors and disinfect the light switches and door handles.
Day 3: Vacuum the Mattress and Wash the Bedding
Remove the bed sheets and machine wash or hand wash them (please check the care tag and use the recommended method)
While the sheets are drying, remove the curtains and, depending on the care tag, hand wash or machine wash them.
Vacuum under the bed and then clean the blinds or windows
Vacuum the mattress on both sides. Rotating or flipping the mattress for even wear is a good idea. Based on its condition, you can steam clean your mattress, but ensure the weather is conducive for a fast drying process. If you have a toddler and notice urine stains, don't fret. Here's how to clean urine from a mattress correctly.
If you've been using heavy sheets, change them and use lighter ones to get your home ready for summer.
Open the windows to deodorize the room before bedtime.
If it's been months since you cleaned your mattress or you've noticed stubborn stains on your mattress, call Zerorez®.
Zerorez offers professional mattress cleaning services, so schedule a service now.
Day 4: Clean Your Closet
Remove the clothing and all other things from your closet. Inspect everything and give away or throw away anything that you no longer wear.
Put away the dirty clothes for laundry day.
Vacuum under the closet.
Wipe the closet to remove dust and put everything back.
Day 5: Pre-Treat the Carpet and Vacuum
Empty the trash and move away the furniture. Pre-treat visible carpet stains to loosen dirt. Use our spotting guide for a stress-free exercise.
Vacuum the carpet using a HEPA filter.
Use a carpet cleaner to eliminate deeply embedded dirt and grime trapped in the fibers. Or skip the hassle altogether and let Zerorez do the work for you with their professional carpet cleaning services.
Wait, have you tried our FREE printable daily cleaning calendar. Check it out.
Do You Need Help With Bedroom Cleaning?
Zerorez offers affordable bedroom cleaning services. Contact us anytime for any cleaning services, including cleaning the mattress, living room, patio, air ducts, tile, and more.
Call us at 866-937-6739.
