Are Clean Homes More Relaxing?
Mental Health Benefits of a Clean Home
At some point or another, we all experience bouts of anxiety, stress, or general discomfort as a result of the environment we find ourselves in. Whether we realize it or not, having a clean living space can impact the way we feel and our ability to actually kick back and relax at the end of the day. So what exactly can a clean home do to benefit you? Let's find out!
Q: Why does a messy house stress me out?
A: Starting with the basics, we want to break down where stress derives from when it comes to having a messy home. According to an article from "Psychology Today," clutter and messes serve as a signal to our brain that stimulates us, letting us know that there is more work to be done.
Coming home after a long day of work and realizing there's still more work to do inhibits us from truly being able to unwind, whether it's dishes in the sink or a carpet that is in desperate need of a deep cleaning.
Q: Is a clean home better for mental health?
A: Yes! We have already addressed that a messy house can add to your stress levels, but did you know that clean homes can improve your mental health?
Experts at Forbes Health have reported that our focus and ability to regulate emotion is improved in clean environments. In fact, the act of cleaning itself is good for our mental health because it teaches us to take things one at a time, and it allows us to become more present and intentional. It may sound silly, but cleaning your home is actually a form of self-care!
Q: Does cleaning improve overall health?
A: Experts at Zerorez® have been working to educate people on the health benefits that accompany clean homes from the beginning. In fact, our company was built because we have always strived to provide safe and effective cleaning solutions that result in a truly clean home for you and your family!
Clean homes mean better air quality, can help people who suffer from allergies, and can even contribute to better sleep! Keeping up with tidying your home and scheduling routine cleanings from the professionals at Zerorez® can help you cultivate a healthier and more relaxing space with minimal effort!
Q: How can Zerorez® help?
A: It's our mission to help people create healthier and more relaxing home environments! We offer a wide range of cleaning services to help boost home and mental health for our customers. With non-toxic, eco- and pet-friendly cleaning solutions, we give your home the deepest clean with the safest methods.
We often share cleaning tips and more benefits to keeping your home clean, but at the end of the day, no one else cleans quite like we do! Call your local Zerorez® to schedule an appointment and be on your way to a relaxing, healthy home today.